Sunday, June 7, 2009

Crab Surimi Thai Salad

4 servings           Prep time: 15 minutes
1/4 cup seasoned rice vinegar
2 tsp Asian fish sauce
1 tsp sugar
3 small bell peppers ( red,green, orange &/or yellow), seeded & finely diced
1/2 jalapeno pepper, seeded & minced
1/2 seedless cucumber, chopped
1/4 cup copped fresh cilanro
12 oz surimi ( imitation crab)
12 slices ( about 2 whole) papaya, honeydew, or mango, skin removed

Blend vinegar,fish sauce & sugar in a bowl.
Mix in peppers, jalapeno, cucumber, cilantro, & surimi.
To serve, place 3 slices of fruit on plate and top with 1-1/2 cups of salad

Nutrition per serving: 186 calories
1.5 gm total fat       0.3 gm saturated fat    7% calories from fat
17 mg cholesterol   0.6 gm omega-3 fatty acids
12 gm protein         33 gm carbohydrate
4 gm fiber              1252 mg sodium
61 mg calcium

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